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VERSION:2.0
PRODID:-//YourOrganization//EventDownload//DE
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UID:69e4b49d4d5cd@leapup.bitshifters.cloud
DTSTAMP:20260419T125525Z
DTSTART:20251104T090000Z
DTEND:20251104T160000Z
SUMMARY:Stress and time management

DESCRIPTION:Contents:\n\n Recognising stress (identifying your own stressors\, stress process\, main ways of coping with stress)\nDealing with digital media in a healthy &amp\; productive way (digital media as a stress trigger &amp\; principle of self-determined media use)\nChallenges of digital work &amp\; strategies for dealing with them (interruptions\, time wasters\, constant availability\, focus)\nTime management\nEffective breaks in everyday working life\nMental stress management (recognising mental stress intensifiers &amp\; building mental strength\, releasing pressure)\nRegenerative stress management\n\nParticipation fee:\n\nbiosaxony e.V. members: 300 EUR (net)\nNon-members: 350 EUR (net)\n\nConditions of participation:\nCancellation of registration remains free of charge until the respective registration deadline. In the event of cancellation after the registration deadline\, 50% of the course price will be charged. In the event of unexcused non-attendance\, the full course price is due.
LOCATION:BIO CITY Leipzig\, Deutscher Platz 5c\, 04103 Leipzig
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